Increase the zoom:
Hold the "Ctrl" key and press the "+" key to zoom in
Decrease the zoom:
Hold the "Ctrl" key and press the "-" key to zoom out
Reset the zoom:
Hold the "Ctrl" key and press the "0" key to reset
Talking about incontinence doesn't have to be confusing.
Submit them to our nurse for expert answers.
Try this month's delicious recipe: Cranberry Pear Crisp
Discover the Fearless Protection™ of TENA Technology™
Drink at least 6 to 8 glasses of water per day to keep your bladder functioning properly.
Tomato-based and spicy foods, as well as citrus fruits and chocolate can irritate your bladder. Check out our recipe page for healthy meal ideas that won’t cause irritation.
Kegel or pelvic floor exercises can reduce urine leakage in just 2 to 4 months and may eliminate them within a year*. Learn how.