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Try this month's delicious recipe: Pineapple, Grape, and Custard Trifle
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Drink at least 6 to 8 glasses of water per day to keep your bladder functioning properly.
Tomato-based and spicy foods, as well as citrus fruits and chocolate can irritate your bladder. Check out our recipe page for healthy meal ideas that won’t cause irritation.
Kegel or pelvic floor exercises can reduce urine leakage in just 2 to 4 months and may eliminate them within a year*. Learn how.