• Stay Hydrated

    Drink at least 6 to 8 glasses of water per day to keep your bladder functioning properly.

  • Avoid Irritants

    Tomato-based and spicy foods, as well as citrus fruits and chocolate can irritate your bladder. Check out our recipe page for healthy meal ideas that won’t cause irritation.

  • Shape Up

    Kegel or pelvic floor exercises can reduce urine leakage in just 2 to 4 months and may eliminate them within a year*. Learn how.