The TENA Kitchen Recipe of the Month - February '15
Poached Salmon with Snap Peas
- 1 cup Vegetable Broth
- 1 cup Water
- 1 Small Onion, Sliced
- 1/2 tsp Salt
- 1 Bay leaf
- 4 Peppercorns
- 4 Sprigs Parsley
- Ground Black Pepper
- 4 Salmon Fillets
In deep frypan, combine all ingredients except salmon.
Bring to simmer.
Add salmon and retum to simmer.
Cover and simmer for 4 - 6 minutes or until opaque.
Remove from heat and let salmon sit in warm liquid 2 - 3 minutes.
Remove to plate and gamish with Caper Sauce and serve with Snap Peas.
Makes 4 servings.
- 3 cups Snap Peas
- Salt and Pepper
Wash snap peas and remove tips
Steam snap peas for 2- 3 minutes
Drain and top with a little butter and salt and pepper to taste
Optional: Sprinkle with sesame seeds
- 1/3 cup Light Mayonnaise
- 1 tbsp Capers
Combine light mayonnaise and capers and gamish salmon