The TENA® Kitchen Recipe of the Month - March '15

Low Fat Lentil Soup

Low Fat Lentil Soup
  • 2 tbsp Canola oil
  • 1 cup Finely chopped onions
  • 1 cup Finely chopped carrots
  • 1 cup Finely chopped celery
  • 2 cloves Garlic, minced
  • 4 cups Chicken stock
  • 1/2 tsp each Dried basil and oregano
  • 1 cup Dried red lentils
  • 1 1/2 cups Shredded cabbage
  • Salt and pepper to taste
  • Optional: Add 1 small thinly sliced smoked farmers sausage with the chicken stock
  • In large saucepan over medium heat, heat oil.
  • Add onions, carrots, celery and garlic. Sauté about 5 minutes.
  • Add stock, basil, oregano, lentils and cabbage.
  • Cover and simmer 35 minutes.
  • Makes 6 servings.