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Keeping Fit to Control Incontinence

Incontinence can cause people to withdraw from the things they used to enjoy, most of all exercise. The strain of running, biking, lifting weights and many other exercises puts stress on your body and can cause urine leakage.

Can Exercise Strengthen Your Bladder?

The muscles that help control urine flow are called your pelvic floor. Improving the strength of these muscles can improve your ability to control your bladder. Take control of your leakage. Combined with the right product, adding specific exercises to your routine can help you stay fit and improve bladder control. Try some of the following exercises designed to strengthen your core and control flow until you can reach a bathroom.

Add These Exercises to Improve Bladder Control

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