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  • Incontinence Glossary

    Learn the definitions of important terms relating to incontinence. Get definitions for products, conditions and types of incontinence. Read more

  • Healthy Eating

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  • Help You Can Count On

    Get incontinence support, including basic definitions and FAQs, healthy recipes for a weak bladder, and access to someone who can answer questions. Read more

  • Kegels to Strengthen the Pelvic Floor

    Pelvic floor exercises, also known as Kegel exercises, can help with different types of incontinence. Learn more about these simple incontinence exercises for women and men today. Read more

  • Ask the Nurse

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  • Recipe of the Month

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  • Protect Your Wallet

    There are plenty of savings out there that can help alleviate the stress on your wallet when buying incontinence products. learn about what you can do to save money on your pads, male guards, and underwear. Read more

  • Subscription Services

    There are several ways to get the products you need regularly. One of the most convenient methods is a subscription service. Many retailers including offer subscription options to receive your product regularly. Learn more about these services. Read more

  • Loyalty Programs

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  • Shine Through Summer

    Whether you’re biking through the park or out on the city streets, there may not always be a ladies’ room around the corner. Not to worry, TENA® gives you protection so you can keep your mind on the ride and off the leak. Read more

  • TENA Technology Helps with Odor Control

    A lot of technology goes into TENA products to protection security against leaks. To provide the most discreet products, we want to make sure you're protected from wetness and odor. Read more

  • FSA Eligibility

    Flex Spending Accounts (FSA) are optional pre-tax spending accounts offered through many employer healthcare policies that help consumers pay for healthcare related costs like perscriptions, co-payments, or medical supplies on a pre-tax basis. Learn how to use your flex spending account to purchase incontinence items. Read more

  • Introduction

    Just because your bladder is changing, doesn't mean you have to. Many things can trigger your unexpected leak – pregnancy, childbirth, prescription drugs, being overweight - even laughing, coughing or simply aging. But there’s no reason this should prevent you from doing all the things you want. Read more

  • The Power of Pilates

    Pilates can help strengthen your pelvic floor. Read about the forms and techniques that can give you increased control and help improve urine flow control. Read more

  • Incontinence Resources

    Links to various incontinence resources throughout the web. Get support and help others exeperiencing bladder leaks. Read more

  • Social Media Advocacy

    Social media can be as good forum to express frustration, connect with others, and educated yourself about incontinence. You can also advocate for loved ones experiencing leakage. Read more