Get useful tips
Enjoy the good life with tips and advice about male urinary leakage by men who know what they're talking about. We've gathered all the info you need straight from the experts.
Tips and advice for men
Hydrate
Don't cut back on drinking water. You might think that staying away from fluids will lessen the leaks, but it will only lead to dehydration and the possibility of your urine becoming more concentrated. More concentrated urine could lead to bladder infections, and no one wants that.
Moderation
Triggers like caffeine, alcohol, and artificial sweeteners can increase your urge to visit the bathroom. Don’t worry, you don't need to give up the good life, but laying low on the caffeine, for example, will do you plenty of good.
Quit smoking
You already know that smoking is bad for your health, but one more reason to quit smoking won't hurt you. For example, did you know that tobacco can aggravate urinary tract symptoms? Not to mention the fact that the coughing that comes with smoking doesn't help you against urinary leakage.
Relax
Stress is never pleasant, especially not since it can cause urinary leakage or make your symptoms worse. By using relaxing techniques such as breathing exercises and meditation, you can become better at keeping control of your bladder.
TENA Men TENAmonials
Here’s a tip on fluid intake that has worked for me. Cut back on your fluid intake a few hours before going to bed.
Ken
67
Exercise control
Learn about the exercises that can help you stay in control of your bladder issues.
TENA Men TENAmonials
I don't want my colleagues to spot my used guards in the bathroom garbage, so I wrap them in toilet paper before I dispose of them.
Trevor,
42