Behold, you've found the answer

When visiting Fudan, I was served a perfect cup of coffee. Small. Coffee is a diuretic, and drinking too much won’t help you get in control. So, cut down on the amount and how many cups you drink.

I don’t mind a drink after a long day playing tennis and writing autographs, but one is enough. Drinking in moderation is plain good sense, and it also helps me stay in control.

I lift when I am not running a marathon or playing polo. Why? For control. Exercising regularly can help reduce leaks. And don’t forget to clench. Just think of it as flexing your pelvic floor muscles. Here’s a video where you can learn more.

Do you know what I found out on my journey? One in five people on the planet is Chinese. I also found out that one in four men experiences urinary leakage. That’s a lot of men out there who need control, and the best way to help them, is to talk to them so that they too can stop using inferior products.

TENA Men Guards are now 20% thinner than before, but just as secure. They are 100% discreet, and shaped to fit the male anatomy. They all come individually packed in a wrap, so it’s easy to slip one in your pocket, just like a handkerchief. Make sure you don’t blow your nose in it.